Always thinking

Bed time snack

I was just looking for this kind of tips: what to eat if you are hungry before bedtime; can't be too full, but definetely not too starving. The winning combination? whole wheat bread toast, hot tea plus honey to release insulin, which helps tryptophan get to your brain, where it's converted to serotonin and quietly murmurs "time to sleep."

http://food.yahoo.com/blog/beautyeats/746/top-10-foods-for-a-good-night-s-sleep

posted by Road less travelled @ 12:27 PM